Revolution Health Kitchen shines with its tasty, guilt-free fare

At Time Out Market Boston, there’s no shortage of indulgent, splurge-worthy treats. Fortunately, Revolution Health Kitchen is on hand to provide a cleansing counterbalance to all the tempting treats served by its counterparts.

Owner Heather Costa has expertly designed a full menu of nutritious plant-based foods, beverages, snacks and more. Costa uses the most healthful ingredients and preparation methods to maximize nutrient density and absorption so customers not only taste the difference, but feel the difference. With her wide range of experience and knowledge of both diet and fitness, Costa has helped to educate and nourish the minds and bodies of countless people since opening the flagship RHK location in the shadow of the Prudential Center.

“Our Time Out Market menu showcases our most popular items to give Fenway the incredible taste of the healthiest food in Boston,” says Costa. “I’m excited to share my passion for food and nutrition with all the visitors that come through the market, while offering a menu that showcases how healthy food can taste great.”

RHK’s versatile menu features plenty for those on the go, ideal for a quick, guilt-free boost of energy. One look at the clean, colorful fare and you know you’re tasting the real thing. 

 

“We make all of our menu items from scratch. The entire menu is 100% plant-based with special care towards organic, seasonal and locally sourced ingredients. Our made-to-order juices are the freshest, most nutritious and best-tasting liquid love one can consume,” explains Costa. “Our acai bowl is a game-changer. Texture, taste and toppings are deliciously combined to bring Fenway the best bowls in Boston. Our soups taste just like they were homemade, but a whole lot healthier. Our vegetable lentil is classic comfort while our split pea has become a loyal fan favorite.”

So remember, next time you find yourself sharing dishes with a big group or lapping up the best sweet treats in the market, sneak off to Revolution Health Kitchen for a clean, colorful hit of nourishment; you’ll thank us later.

For additional info and updates regarding Time Out Market Boston, keep your eyes peeled on our Market hub as well as our Instagram feed.

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Amazing Angel’s Trumpet shines in a fading garden

Veronica Lorson Fowler, the Iowa Gardener

This time of year, while most plants in my garden are starting to look tired and ragged, one is a stand out: angel’s trumpet. It’s big, sprawling and lush without a trace of disease or wilt. It produces beautiful, 5-inch, pure white flowers shaped like the end of, well, a trumpet.

The botanical name is datura (da-tur-uh), but I’m not sure what type I have. There is Datura metel and Datura inoxia, both of which are known for their heavy, intoxicating fragrance. I planted mine next to our back porch to take advantage of the promised heavenly scent. Whatever I got is definitely datura and definitely bodaciously beautiful but has absolutely no fragrance. I have to confess, though, that it’s so lovely and fresh and vigorous at a time when the rest of the garden is going downhill, I don’t much mind.

Daturas of all sorts go by a number of common names, including angel’s trumpet, devil’s trumpet, horn of plenty and thorn apple (probably because the seed pods it forms in early fall are about the size of walnuts and are covered with prickles). Datura flowers also are available in yellow, lilac and dark purple. Flowers last just 24 hours, but it produces so many that it is always covered.

Another thing I appreciate about this flower is that it reseeds freely in places where there is overturned soil. In my garden that tends to be my vegetable garden. So each spring, when I spot some of the reseeders, I plant a few in the space where I want them to thrive and the rest I hoe out. This spring, my datura reseeded so heavily it bordered on the invasive, but it was not a problem in established beds and border or in my lawn or paths.

I don’t give my datura any water or fertilizer, yet it easily gets anywhere from 4 feet to 7 feet tall, depending on how much rainfall we get. It tends to sprawl outward, about 4 feet or 5 feet. I’ve purposely placed mine in a corner to contain the sprawl, but I still end up staking it around June to prevent it from flopping too much. I also trim back a few of the side branches to contain its horizontal growth.

Everything I read about datura online says that datura needs full sun, that is, six or more hours a day of full, direct sun. But mine gets some very light shade, and it seems to thrive though the flowers are probably more sparse than what I would have in absolute full sun.

In the southern United States, datura is a perennial. Here in Iowa, our cold winters kill it, so we grow it like an annual.

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Datura of any sort is highly toxic if ingested, so keep that in mind if you have a dog or cat (or child) that loves to chew on garden plants.

If you’re interested in growing

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