Garden of wellness: 55-year-old Jalandhar resident grows his own herbal remedies : The Tribune India

Avneet Kaur

Jalandhar, September 14

Amanjit Singh Bakshi (55) discovered his green thumb as a child. He further honed this hobby over the period of time. Tending to his home garden for six—seven hours and seeing his plants bloom keeps him thriving. He believes that surroundings have a great impact on one’s personality, so he made the plants his companion. “They are just like living creatures, which demand all the care, love and regular cossetting.

A proud owner of a large variety of fruit plants, ranging from peach, plum, guvava, imported guvava, apple, mango, grapefruit, sapodilla (chikoo), mitha fruits (Citrus limettioides which fights against viral fevers) to vegetable plants, almost each variety of plants are planted at Bakshi’s garden here in Pholriwal. He says he used to live in the Urban Estate Phase I, but the house did not have much space for the garden, so three years back, he decided to shift to a place where he could dedicate a good portion of land towards gardening. “I now have my garden set up on an area of 1,400 sq ft,” he said.

He shared, “My daughter is married and my son lives in Gurugram, I live here with my wife. I carry out my business activities from home only so that I can work amid nature. Besides, Amanjit said his garden was also home to two hens. “As we are now used to eating only home-grown fruits and vegetables, we have kept two hens too, so that we do not have to buy eggs from outside.” Amanjit first said he had no gardeners to tend to his garden and he alone managed to take care of each plant. “It’s been a decade that I bought fruits from outside. We eat fruits that are grown in our garden,” he said.

With a variety of medicinal plants such as insulin, tulsi, gilloy, amla, aloevera, shatavar and ashwagandha and vegetables, including bitter gourd, ridge gourd (tori), brinjal, chillies, mint, coriander, drum stick, and many more in his garden, Bakshi said, he has got remedy to every ailment and that he never took any antibiotics.

“My wife is diabetic, so I make sure she eats the leaf of an insulin plant, which is good for maintaining blood sugar. Besides, we are very fond of ‘Mitha’ plants and we eat that every day, this fruit is not commonly found outside, so even my neighbours too visit me to have this fruit from me,” he added.

Amanjit Singh Bakshi
A bird house

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Five Easy Home Remedies To Combat Polycystic Ovary Syndrome (PCOS) Under Control

Home Remedies for PCOS: Polycystic Ovary Syndrome (PCOS) is quite common these days, it is a condition where women develop small cysts in their ovaries. PCOS is not really a harmful condition, but it can lead to many hormonal changes in women. To cure the condition or to keep it under control, women often make lifestyle changes by either cleaning up their diets, adding exercise to their routine, or taking medications. But what if there are home remedies to keep a tab on the condition? Also Read – Benefits of Ginger in COVID-19: Fight Lung Infection By Adding Ginger in Kadha or Tea

We have got the list of tried-and-tested kitchen ingredients which will help you keep PCOS under control. Just add them to your daily diet and let them cure you. Also Read – Benefits of Cinnamon in COVID-19: How it Fights Lung Infections And Boosts Immunity

  1. Methi Dana or Fenugreek

It is one of the potent remedies to get PCOS under control. Fenugreek has properties that can reduce cyst size and facilitate the consumption of normal menstrual cycle in women suffering from PCOS. Also Read – This Rare Indian Mushroom Costs Rs 30,000 Per Kg And is Grown in The Himalayas – Know Everything

How to have it- Soak the Fenugreek overnight or for 5-6 hours in water and have it thrice a day. If not, one can also try cooked methi leaves.

  1. Cinnamon and Honey

Research has proven that cinnamon can help in regulating the menstrual cycle and is an effective treatment for PCOS.

How to have it: 1 teaspoon Cinnamon and 1 teaspoon Honey, combine the two-ingredient and ingest it. Have this once every day.

  1. Flaxseeds

These seeds are rich in fibre, omega 3, omega 6 fatty acids and lignans, it is a protein which helps in reducing the testosterone in women’s body.

How to have it: Have it with water or add it to your breakfast.

  1. Bitter Gourd

This veggie brings insulin and glucose level under check. Karela or Bitter Gourd also helps in weight loss.

How to have it: Beat the Karela and have it in the form of a juice or eat it as a veggie (sabzi) with a chappati.

  1. Amla

This fruit is rich in Vitamin C and has antioxidants which not just control blood sugar levels but also improve fertility in women.

How to have it: Have it in the form of juice or consume it with a yogurt

It worked for us, let us know if it works for you?

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5 Acidity Fighting Remedies From Your Kitchen and Herb Garden

Acidity or heartburn is known to not spare anybody from its claws. Most of the adults suffer from it during some point in their lives. Acidity is caused when there is an over-production of acid in the stomach. It is the main cause of stomach ulcers, bad breath, stomach ache, nausea etc. It leaves an after taste in the mouth and leaves a sharp sensation between your ribs that radiates to your heart; that’s why, it is also known as heartburn.

Many people have confessed to have succumbed to acidity and that it has changed their lives for the worse. They have claimed to have tried all kinds of medicines that provide quick relief from gas and acidity but to no use. What they don’t understand is that irrespective of many products known to provide fast relief from acidity, it is of utmost importance to make a few changes to your lifestyle in order to eradicate this forever.

As the saying goes, “Charity begins at home”, the treatment for acidity also starts from your kitchen and herb garden.

How you ask? Here are a few ways and ingredients that can help you vanquish acidity from your life.

1. Water: Due to its neutral pH Balance, water is the ambrosia that helps you neutralize the pH balance in your stomach. It reduces the acid level in the stomach and guards the stomach lining from getting damaged; thus, leading to ulcers and acidity. It is advisable to drink a glass of lukewarm water before you sleep and after waking up in the morning. Do not drink water during meals.

2. Holy Basil leaves: Wash few leaves of the Holy Basil as soon as you feel a sharp sensation below your sternum or experience a sour/bitter after taste in your mouth. This is a way of body reacting to bouts of acidity. Holy Basil or ‘Tulsi’ has many medicinal qualities and fighting acidity is one of them.

3. Cinnamon: Take cinnamon powder and boil it in some water. Simmer for a minute and strain it. It will start looking like tea liquor. Have that without adding anything and you will notice a change. It works as a natural antacid and helps in treating flatulence too.

4. Apple Cider Vinegar: although, it is acidic in nature, Apple Cider Vinegar has an alkalizing effect on the stomach lining. Having two teaspoons of this with a cup of water two times a day.

5. Buttermilk: Also known as ‘Chaach’; a glass buttermilk with a teaspoon of roasted cumin powder mixed with roasted fenugreek seeds powder and coriander paste will give you relief as well as having it regularly will eradicate the acidity problem from your life.

Acidity is a serious lifestyle problem amongst most of us. It is very crucial to be meticulous in its management. It is important to make the aforementioned tips a part of your life and you will be liberated from the chains of acidity for good.…

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