5 Acidity Fighting Remedies From Your Kitchen and Herb Garden

Acidity or heartburn is known to not spare anybody from its claws. Most of the adults suffer from it during some point in their lives. Acidity is caused when there is an over-production of acid in the stomach. It is the main cause of stomach ulcers, bad breath, stomach ache, nausea etc. It leaves an after taste in the mouth and leaves a sharp sensation between your ribs that radiates to your heart; that’s why, it is also known as heartburn.

Many people have confessed to have succumbed to acidity and that it has changed their lives for the worse. They have claimed to have tried all kinds of medicines that provide quick relief from gas and acidity but to no use. What they don’t understand is that irrespective of many products known to provide fast relief from acidity, it is of utmost importance to make a few changes to your lifestyle in order to eradicate this forever.

As the saying goes, “Charity begins at home”, the treatment for acidity also starts from your kitchen and herb garden.

How you ask? Here are a few ways and ingredients that can help you vanquish acidity from your life.

1. Water: Due to its neutral pH Balance, water is the ambrosia that helps you neutralize the pH balance in your stomach. It reduces the acid level in the stomach and guards the stomach lining from getting damaged; thus, leading to ulcers and acidity. It is advisable to drink a glass of lukewarm water before you sleep and after waking up in the morning. Do not drink water during meals.

2. Holy Basil leaves: Wash few leaves of the Holy Basil as soon as you feel a sharp sensation below your sternum or experience a sour/bitter after taste in your mouth. This is a way of body reacting to bouts of acidity. Holy Basil or ‘Tulsi’ has many medicinal qualities and fighting acidity is one of them.

3. Cinnamon: Take cinnamon powder and boil it in some water. Simmer for a minute and strain it. It will start looking like tea liquor. Have that without adding anything and you will notice a change. It works as a natural antacid and helps in treating flatulence too.

4. Apple Cider Vinegar: although, it is acidic in nature, Apple Cider Vinegar has an alkalizing effect on the stomach lining. Having two teaspoons of this with a cup of water two times a day.

5. Buttermilk: Also known as ‘Chaach’; a glass buttermilk with a teaspoon of roasted cumin powder mixed with roasted fenugreek seeds powder and coriander paste will give you relief as well as having it regularly will eradicate the acidity problem from your life.

Acidity is a serious lifestyle problem amongst most of us. It is very crucial to be meticulous in its management. It is important to make the aforementioned tips a part of your life and you will be liberated from the chains of acidity for good.…

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Herb Garden Ideas

Fresh herbs are the ultimate when it comes to cooking and many people now a days want them. What better way to enjoy fresh herbs in your kitchen than ones that are just minutes old. There is no deep dark secrets when it comes to growing herbs. In fact herbs are really very easy to grow and you don't need a large space to grow them in either. Most herbs can be grown in an area no bigger than a window box. Actually a window box would be an ideal place to grow a kitchen herb garden. There is enough room to grow parsley, basil, sage, or cilantro and it can all be in a compact container just outside the kitchen door.

Many herbs can even be grown on the window sill of a sunny window in the house. The trick is to keep the herbs picked and to start new ones before the plants start to get too woody. Basil is an excellent window plant. When growing herbs inside or out remember two things the first is herbs do not like a lot of fertilizer and most herbs like moist soil but it needs to dry quickly wet soil will do most herbs in.

How about a strawberry jar herb garden plant the top with a tall herb such as dill and then fill in the side with creeping plants like oregano, creeping thyme, or creeping rosemary. They will grow out the sides and hang down. just remember to keep the creeping plants trimmed to keep producing new leaves. You may substitute the plant in the top with something else such as sage if you like.

When planting herbs such as cilantro and basil it is good to do succession plantings maybe about 3 weeks apart so that you will have fresh leaves throughout the growing season. Cilantro and basil will go to seed quickly if not picked often and the flowers removed.

The main thing most herbs have in common is that they do not like wet feet and really do not need fertilizer as I mentioned earlier. Fertilizer will change the growth habits of the herbs and effect it's strength and flavor. Good soil will provide all the nutrients necessary to grow a productive herb garden. Also be careful what you plant as some herbs can become rather aggressive and take over the whole area chocking out everything else. Mint is a perfect example. Mint is very invasive so if you want to grow it I suggest that you grow mint in a container and never in the ground.

A good herb garden will pay big dividends in as your family and friends will enjoy the great taste coming out of your kitchen. You will have the satisfaction of knowing you are using fresh homegrown herbs to feed them.

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