Get Your Rainy Day Comfort Food Fix With Colleen’s Kitchen

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We’re fortunate in Austin to have so many locally-owned restaurants with delicious food to bring us comfort. Today, we are featuring Colleen’s Kitchen and we’re about to get your mouth watering for some rainy day comfort food! Colleen’s Kitchen is located in the heart of Mueller on Aldrich Street.

Colleen’s Kitchen is a neighborhood go-to spot, family-owned serving southern classics like shrimp and grits, fried chicken, and buttermilk biscuits. Yum! They believe in fresh, local, and real ingredients. Through this, they deliver refined, yet uncomplicated fare and down-home Southern Hospitality.

They’re now offering nightly dinner and Sunday brunch for dine-in and to-go. Lunch is still only available for takeout. Colleen’s Kitchen is committed to paying all staff a living wage to help achieve this we have implemented a 20% service charge for all dine-in guests – this also results in a hands-free transaction!

During these challenging times, the southern restaurant has joined forces with Good Work Austin and is providing meals for AISD caregivers as well as to at-risk homeless to help solve food insecurity as well as supplement much-needed revenue for Colleen’s.

To learn more or to place an order online visit their website for more details.

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Use these common kitchen ingredients to fix your digestion problems

There have been a lot of changes in our daily routine post the COVID-19 outbreak, including our eating habits, mealtime, sleep cycle, etc. All these can affect your gut health. Indigestion is one of the common problems people are dealing with right now. But it won’t be a good idea to take pills every time you have a digestive problem, instead, we suggest you go for natural remedies. Below are some simple ingredients from your kitchen that can help you fix your digestive issues. Also Read – Gastrointestinal disorders: 4 common types and how to treat them at home

Ginger

Ginger contains antioxidants and gingerols that help relieve indigestion and nausea. The phenolic compounds in ginger can reduce gastric contractions and relieve gastrointestinal irritation. This common kitchen ingredient can also help reduce inflammation in the stomach. If you’re suffering from indigestion, drink a cup of ginger tea or ginger ale. Also Read – From easing digestive issues to beating depression, cardamom can fix many health problems

You can also prepare a concoction using a teaspoon of fresh ginger or dried ginger, a pinch of rock salt and lime juice. The combination of these three ingredients works wonders for an upset stomach. Drink it before your meal. Also Read – 5 drinks to boost digestion after weekend overeating

Apple cider vinegar

Apple cider vinegar (ACV) is a good source of magnesium, phosphorus, potassium, calcium and other minerals that are essential for digestion. For years, people have been using this common kitchen ingredient to treat digestive issues like indigestion, gas, and bloating.

ACV can stimulate digestive juices and help combat constipation. As it is naturally acidic, it helps break down fats and prevents acid reflux or heartburn. For people with low stomach acidity, it may help raise stomach acid levels to aid digestion and prevent gas and bloating. Dissolve some vinegar in warm water and drink it before a meal.

Chamomile tea

Chamomile tea has been consumed for centuries as a natural remedy for a wide range of health issues, including indigestion, sleep disorder and anxiety. It can soothe gut discomfort and cure indigestion by reducing stomach acid in the gastrointestinal tract. It is also an effective remedy for irritable bowel syndrome. Plus, its anti-inflammatory properties help stop stomach pain.

Put chamomile flowers into a teapot and add hot water. Cover the teapot and let it infuse for 2 to 3 minutes. You can also add sugar or honey to enhance the taste. Strain and serve.

Baking soda

This easily available kitchen ingredient is one of the best home remedies to boost your gut health and tummy woes. Dissolve a teaspoon of baking soda in an eight-ounce glass of water and drink this mixture every morning. This will help maintain a healthy pH balance throughout the digestive system for optimal digestion, neutralize stomach acid and relieve indigestion, bloating, and gas.

Carom seeds

Carom seeds, also known as ajwain, are used as Ayurvedic medicine to cure various digestive conditions. Thymol, a chemical compound

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My vegetable garden was a disappointment; how can I fix the soil?

Q: I had terrible luck with multiple seeds/starts in my garden beds this year. I think it is my soil but I’m not sure what to do about it.

The soil is two to three years old, a mix from a bulk company. I admit I do not think I have added compost to them ever. In a panic, I top dressed and even mixed in some bagged compost late in the season (June, I think).

The only plants that have really done well are my tomatoes (top dressed with compost) and sweet peas (no tilling, composting, anything). There is one bed with new soil and the sunflowers took off wonderfully. In another bed with the older soil, a different kind of sunflower that was planted from seed the same day is doing terribly, despite having mixed compost in late in the season.

Other things I have had fail in the old soil beds: zucchini seeds (1 to 2 years old), kale seeds (new), kale starts (from a friend), cucumber starts, carrot seeds (packed for 2020), radish seeds (packed for 2020), dill starts, cilantro starts. I even have some new herb starts that are growing more slowly than I would have expected (sage, lavender, rosemary, thyme), though they are growing.

I did try using bagged fertilizer for starts in multiple beds according to the directions. It did not seem to make a difference. There is a large sequoia in the neighbor’s yard. I wonder if the needles from this tree are playing a role.

Should I get my soil tested? Amend more? I have never had such poor outcomes. I planted different things in these beds than have been planted in the past one to two years.

A: It’s frustrating to work so hard to get vegetables to grow and get disappointing results. Having a soil analysis done would give you especially useful information, particularly if you test the new soil separately from the old soil, so you can compare them. The analysis will tell you how much organic matter is in each sample, the pH, quantities of the nutrients nitrogen, phosphorus and potassium, and other properties of your soil. If you elect to pay an additional couple of dollars, they will recommend how to fix problems in your soil. A soil analysis is not expensive, and could even save you money by letting you know exactly what your soil needs. There are several labs that do soil analyses, including A&L Labs that has offices in the Portland area.

Improving our soil is an ongoing, important part of our work as gardeners. It means that our gardens improve every year. And it doesn’t take much.

One addition to your raised beds that will really help improve your soil is organic mulch. Just 2 to 4 inches of organic mulch covers the soil, slowing surface evaporation and keeping the soil moist and the roots cooler. Mulch blocks the light, slowing the development of weeds so they don’t compete with your vegetables.

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